Avoiding headache

•Avoid eyestrain by working in a well-lit environment and wearing glasses or contact lenses.
• Sleep the number of hours you need to feel rested and alert. This is vital for avoiding a headache.
• Stretch frequently if your job requires you to remain seated for long periods of time.
• Get your teeth checked regularly. Periodic headaches may be linked to a dental problem.
• Watch what you eat. Chocolate, wine and aged cheeses can trigger headaches.
• Avoid very cold food and beverages.
• Manage your stress. Learn stress management techniques, get into an exercise programme, or try yoga or meditation.
• Ventilate your home and workplace, ensuring it’s airy and well lit.