Tips to beat the summer..

The hot summer is on its way and it becomes important to cool yourself in this summer. There are some easy ways to keep your body cool in this summer. They are:

1. Dress in light, loose, cotton clothing. Loose fitting clothes allow air to circulate, keeping you cooler.

2. It is always a good idea to use subscreen of SPF 15 or higher before going out in the day time.

3. Drink lots of water. Do not wait until you feel thirsty. Just drink..drink..drink..

4. Try to avoid spicy foods. Instead increase the intake of fruits that are rich in fibre and water like melons.

5. Get plenty of sleep.

be cool in this summer and take care of your health.

Good weather

Today's weather is too good. It is windy,cool and I think it may rain in few hours..Good weather.

Cool this summer with a cool dessert

Here is a recipe for Layered Banana Pudding Dessert which would be so cool for this summer:

Ingredients:
1 cup vanilla wafer cookies, crushed
1 package vanilla pudding mix (cook and serve), 3 ounce
2 ripe but firm bananas
1 package strawberry-flavored gelatin powder, 3 ounce
1 cup whipped topping or sweetened whipped cream

Preparation:Spread half the crushed wafers in the bottom of a buttered 8 x 8-inch square pan. Prepare pudding mix according to package directions; spoon hot pudding over crumbs. Slice one banana; arrange over pudding. Top with remaining crumbs. Chill for 1 hour. Meanwhile, prepare gelatin according to package directions; chill for 30 minutes or until partially set. Pour over crumbs. Slice remaining banana and arrange over gelatin. Spread whipped topping over all. Chill banana pudding dessert for 2 hours before serving.
http://southernfood.about.com/od/dessertrecipe1/r/bl30324h.htm

Try it out and be chill out this summer